27 Apr '17, 10am

How to cope with your post-marathon comedown:

How to cope with your post-marathon comedown:

Once the journey is over and you’ve told your tales of victory and defeat over a few well-deserved post-race drinks, you may be left feeling a little lost. After training, thinking and planning for so long, what do you have left to look forward to? What’s going on? Hitting your goal is an amazing feeling that is often followed by a real comedown. Completing a race you trained hard for can leave you asking, What purpose does my training now serve? Also, if you’ve stopped running, you might be missing all those feel-good chemicals that were feeding your brain. READ: 12 ways to get out of a running rut How to cope Enjoy your break: You pressed the ‘go’ button for so long that it’s hard to power down. But that’s exactly what you should do. I know plenty of runners who experience a vague sense of guilt when sleeping in after a race, but R&R is what you need. Even if you have so...

Full article: https://www.runnersworld.co.uk/training/how-to-ride-out-y...

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How to avoid being "that guy" at your next race

How to avoid being "that guy" at your next race

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