27 Apr '17, 7am

6 moves to ease out tired legs:

6 moves to ease out tired legs:

If you’ve just done a distant or foreign race and have a tight travel schedule, you might be stuck sitting in a car or plane seat mere hours after you cross the finish line – and that can hurt your recovery. ‘Moving is important to keep the blood flowing,’ says Dr William Roberts, medical director of the Twin Cities Marathon, in Minneapolis-Saint Paul, US. These travel-friendly moves boost circulation and keep your muscles loose.

Full article: https://www.runnersworld.co.uk/health/6-moves-to-ease-out...

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