19 Apr '17, 2pm

If you want to lose weight, stop eating late after dinner

If you want to lose weight, stop eating late after dinner

Jame LeCheminant and colleagues looked at the short-term effect of night eating restriction (NER) on daily calorie consumption, weight trends, and even mood associated with this deprivation. They recruited 29 young men and asked them to avoid consuming calories (water was okay) between the hours of 7 p.m. to 6 a.m. for two weeks. During these two weeks the participants recorded every bite they consumed, and their weight, mood, and level of hunger at breakfast were monitored. There was a one-week break, and then for two more weeks (a control period) the subjects were monitored as they returned to their usual way of life. That’s it. There were no other interventions or exercises to perform. So what happened? The average weight change was a loss of nearly 0.9 pounds during the two weeks of nighttime fasting and a gain of approximately 1.3 pounds during the control period. Whi...

Full article: http://www.runnersworld.com/fuel-school/stop-eating-after...

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