Is running enough to protect bone health? Maybe...
Most runners know that running builds bone health. What's known as Wolfe's Law states that, in healthy people, bones respo...
LUNCHTIME READ: A runner struggling with advanc...
For much of the past year, the New York City Marathon has ruled my life. In 2012, instead of dwelling on my advanced breas...
Medical tests all runners need to ace (because ...
Chances are you've memorized your personal records, race pace, and maybe even target heart rate. But do you have any clue ...
Don't Get Sick! via @zite
Most adults will catch two to three colds per year. The highly contagious virus strikes more frequently in the fall and wi...
Perfume that smells like...new running shoes? (...
1. Pain, and the questionable wisdom of blunting it over and over and over and over and over and and over and over and ove...
Hoping to run a fast marathon in 2013? Find one...
Running a marathon is hard, and when you're trying to nail a time goal, the challenge is that much more daunting. But you ...
Want to get faster? Work on your focus. These w...
Running fast requires focus, and honing that focus takes “deliberate practice.” The term was coined by K. Anders Ericsson,...
Feeling worn out? Here are some ways to scale b...
All runners need a break. It doesn't matter how old you are or how many miles a week you run, a period of reduced volume a...
THE FINISH PINE: Photos of awesome running-them...
Amanda Jones Once Amanda Jones' decked-out running tree graced a "Remy's World" post in November, we asked you to share yo...
Tips for using a heart-rate monitor for better ...
I recently got a heart-rate monitor, to help set goals and be more purposeful. Any tips on how to get started and how to b...
An interview with me about something truly impo...
Speaking of high school, you referenced your high school cross-country running in your column, can you tell me about those...
DON'T GET SICK: Foods and drinks to prevent win...
Winter presents a number of training obstacles for runners. Shorter, darker days and icy roads can freeze training in its ...
Use our shoe finder to pick the perfect running...
TRAINING Runner's World Training Homepage Running Times Training Homepage RACING Runner's World Races & Places Homepage Ru...
Run better by working your upper body--try thes...
The best distance athletes don't just have impressive quads and glutes. They have muscular arms and shoulders that help th...
What better way to get into the holiday spirit ...
The holidays can be a time of stress and high expectations. Fortunately, it’s also a great time for 5-Ks, with Turkey Trot...
