28 Feb '17, 4pm

This video explains how you can avoid GI distress on your next run:

In this video, Dr. Bob Salis explains the causes of gastrointestinal problems during endurance exercise and offers advice on how to get in all the calories you need while still feeling comfortable all the way to the finish line.

Full article: http://running.competitor.com/2014/05/video/video-how-to-...

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