27 Feb '17, 11pm

via @runnersworld

via @runnersworld

Why It’s Bad: “Many women turn to flats as an alternative at work or for a commute on foot,” says Meszaros, acknowledging the shoes are lightweight, portable and flexible. “But these convenient shoes have little to offer in the way of shock absorption and cause increased pressure on the ball of the foot and heel even with moderate walking.” That lack of support can translate into heel pain from repetitive stress, tendonitis from lack of stability, metatarsalgia (forefoot pain) and stress fractures. What to Do Instead: “Although athletic shoes with professional attire are frowned upon from a fashion standpoint, newer options in lightweight sport-style shoes in more desirable colors and patterns may provide increased cushioning and less risk of fatigue related injuries,” recommends Meszaros. Related: 6 Stress Fracture Warning Signs

Full article: http://www.runnersworld.com/feet/11-things-your-podiatris...

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