27 Feb '17, 10pm

3 track workouts for beginner runners:

The purpose of these interval track sessions is largely related to the principle of “progressive overload,” which states that performance only improves with added training stress. Not only does this underscore the importance of adding interval training on top of aerobic miles, it also points to the fact that once you start these workouts, you must continue to up the ante from one session to the next. “The beautiful thing is that your body is able to evolve and adapt with added stress — otherwise your fitness plateaus,” says Beth Baker, head coach at Running Evolution in Seattle.

Full article: http://running.competitor.com/2014/08/training/track-work...

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