27 Feb '17, 10pm

Here's more evidence that running isn't bad for your knees:

Here's more evidence that running isn't bad for your knees:

Consider this my semi-annual update on the topic that non-runners stubbornly refuse to believe: the fact that running does not destroy your knees. A new paper in Arthritis Care & Research , published by a team led by Grace Lo of Baylor College of Medicine, presents data from a long-running study called the Osteoarthritis Initiative. The findings (an earlier version of which I wrote about in 2015 when they were presented at a conference) offer some interesting new insights about the (lack of) links between running and knee osteoarthritis. There have been plenty of previous studies that have followed groups of runners for many decades, and concluded that they were less likely to develop osteoarthritis than matched groups of non-runners. But there’s a potential flaw in these studies: looking at people who’ve chosen to run (e.g., members of running clubs, who have featured in ...

Full article: https://www.runnersworld.co.uk/health/well-being/heres-mo...

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I have always lived in Michigan. I moved around the state a bit for college, but ended up buying a house that’s just 15 mi...

YOU HAVE NOT FAILED (running version) and so ha...

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I have always lived in Michigan. I moved around the state a bit for college, but ended up buying a house that’s just 15 mi...

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