27 Feb '17, 6pm

via @runnersworld

via @runnersworld

Related: How to Start Walking When You Have 50+ Pounds to Lose Finally, I realized that the local YMCA was my best option if I was going to stay fit. I had avoided the Y for a long time because I thought it would be too crowded , but as soon as I walked in the doors I realized what a vibrant place it was. There were so many active seniors there, and I loved working out with my peers. Just as young moms or women in menopause have unique concerns when it comes to their health, so do the elderly. It was wonderful to be among people who understood that. I soon began exercising through the Y’s SilverSneakers , a program designed for older people recovering from surgery or working toward better movement. All the exercises are done with a chair rather than on the floor. Our class has all sorts of people, including one woman who is 94. She may not hop as high as the others, but sh...

Full article: http://www.runnersworld.com/walking/i-did-my-first-race-a...

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A new Day and age of Australian track and field...

A new Day and age of Australian track and field...

runnerstribe.com 26 Feb '17, 9pm

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This is so cool. Literally!

This is so cool. Literally!

Forevermogul.com 27 Feb '17, 3am

The vast unknown of the far north has fascinated adventurers for decades, but the bare bones facilities on board explorer ...

9 pieces of advice for runners as they age:

9 pieces of advice for runners as they age:

runnersworld.co.uk 26 Feb '17, 8am

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runnersworld.com 26 Feb '17, 7am

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nyrr.org 28 Feb '17, 9pm

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saltyrunning.com 01 Mar '17, 10am

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Will Autocracies Fall As The Oil Age Ends?

cleantechnica.com 01 Mar '17, 2pm

“Corruption has reached such extremes that businesses involved in preparing the Black Sea resort of Sochi for the Winter O...

via @runnersworld

via @runnersworld

runnersworld.com 24 Feb '17, 4pm

Let’s get real: When it comes to the gym, a majority of runners would much rather be out on the roads, a scenic trail, or ...

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runtothefinish.com 26 Feb '17, 1pm

He stopped to stretch his knee without warning, tsk, running partner etiquette. Mostly I wasn’t sure if he’d somehow gotte...

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runnersworld.com 21 Feb '17, 10pm

Flanagan spoke with Runner’s World about her injury and how she might rework her plans for the year ahead. Runner’s World:...

Running Shelter Dogs Make Their Television Debut

Running Shelter Dogs Make Their Television Debut

runnersworld.com 02 Mar '17, 6pm

Luis Escobar, the team’s coach, first decided to do this as a way to reward his runners and help the dogs unwind, but he d...

via @runnersworld

via @runnersworld

runnersworld.com 23 Feb '17, 4pm

Eggs and prosciutto are packed with protein to help your muscles recover. Ingredients 2 slices of prosciutto Sliced roaste...

Lindsey Vonn pulls out of Sunday's World Cup race

Lindsey Vonn pulls out of Sunday's World Cup race

sg.news.yahoo.com 25 Feb '17, 9pm

CRANS MONTANA, Switzerland (AP) — Lindsey Vonn has pulled out of the World Cup Alpine combined race on Sunday, completing ...

Runner With Down Syndrome Dances Her Way Through Half Marathon Finish Line

Runner With Down Syndrome Dances Her Way Throug...

runnersworld.com 24 Feb '17, 7pm

“I kept going,” Williamson told Runner’s World by phone. “[When] I hit the finish line I was proud of myself. My friend go...