27 Feb '17, 3pm

5 most common nutritional deficiencies in runners:

Nutritional Therapist, Jo Scott-Dalgleish explains the warning signs, “most common is a reduction in energy and increased perception of effort in training. Being more susceptible to infections and taking longer to recover between workouts are also signs.” To avoid any nutritional deficiencies runners can, “eat a wide variety of unprocessed foods and ensure a large enough calorie intake to meet energy and micronutrient needs is the most important thing”. Another often forgotten essential is “a good digestive function as this affects the absorption of vitamins and minerals from food”, says Scott-Dalgleish.

Full article: https://www.runnersworld.co.uk/nutrition/5-most-common-nu...

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