26 Feb '17, 9pm

20 lessons from 20 years of running:

20 lessons from 20 years of running:

I often hear the question, ‘How little can I train and still be able to finish a marathon?’ Recently someone asked me – and I am not making this up – ‘Is it possible to train for a marathon if I run only one day a week?’ (Possible? Possibly. Advisable? No.) I’ve never understood why anyone would want to run a marathon without properly training for it. Best case: they finish, eventually, but have an awful time en route. Worst case: they get hurt. But this attitude is common, and not just among wannabe marathoners. Lots of people want something for nothing. Running doesn’t work that way and, here’s the bigger lesson: neither does life.

Full article: https://www.runnersworld.co.uk/training/motivation/20-les...

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