26 Feb '17, 11am

19 running motivation boosters:

Netflix marathon seeming more appealing than a tempo run? Recent research linking TV watching to premature death might just nudge you off the sofa and into your running kit. The study, published in the American Journal of Preventive Medicine, followed 221,426 adults over 14 years and found watching TV for three to four hours a day was associated with a 15 per cent increase in risk for major causes of death, including heart attack and cancer. 2/ Stow me the money Adding a financial incentive to your runs could deliver the extra push you need to keep hitting the road. Create your own rewards system by stashing a certain amount – say, £1 – for every mile you run, then at a set date (after your next race, or in six months) spend the cash on yourself. The payoff will go beyond that new pair of jeans you’ve been after: ‘External rewards are wonderful incentives because they ofte...

Full article: https://www.runnersworld.co.uk/training/19-running-motiva...

Tweets

YOU HAVE NOT FAILED (running version) and so ha...

hungryrunnergirl.com 28 Feb '17, 1pm

I have always lived in Michigan. I moved around the state a bit for college, but ended up buying a house that’s just 15 mi...

YOU HAVE NOT FAILED (running version) and so ha...

hungryrunnergirl.com 28 Feb '17, 1pm

I have always lived in Michigan. I moved around the state a bit for college, but ended up buying a house that’s just 15 mi...

Train hard, land soft. The all-new @Mizuno Runn...

roadrunnersports.com 26 Feb '17, 9pm

VIP Membership Terms: Normally $24.99 per year, but your Web Exclusive deal means you enjoy 3 months of VIP Family Benefit...

ICYMI:

runningrachel.com 25 Feb '17, 4pm

Running Mom Blog | Christian Mom Blog | Fitness Mom Blogger | Kansas City Mom Blogger and Runner| Balancing Faith, Family,...

How to Find Your Ideal #Running Group | via @ru...

runnersworld.com 26 Feb '17, 7am

Running with a group can be a very effective training tool and works well for many runners. Groups help maintain interest ...

This Week In Running: February 27, 2017

irunfar.com 27 Feb '17, 11am

Already assured a place on the U.S. 24-hour team that will compete at the IAU 24-Hour World Championships in Ireland in Ju...

Less is more: do you run to be fit? Or for a new pr?

Less is more: do you run to be fit? Or for a ne...

mommyrunfast.com 02 Mar '17, 11am

Every time I take a little step back from running (as I did mid February) it forces me to recognize (again) that running i...

Do running injuries run in the family?

Do running injuries run in the family?

runnersworld.com 25 Feb '17, 12pm

When I write about running injuries, I like to cite one of biomechanist Benno Nigg’s claims , which is that training decis...

Chase Update: 17 to 19 Months

Chase Update: 17 to 19 Months

pbfingers.com 28 Feb '17, 10am

Chase is a very friendly, outgoing and social little guy and will stop to wave at almost everyone and will often top off h...

Running Just as Fast As We Can: Phoenix Half Marathon Review and Race Recap

Running Just as Fast As We Can: Phoenix Half Ma...

runtothefinish.com 26 Feb '17, 1pm

He stopped to stretch his knee without warning, tsk, running partner etiquette. Mostly I wasn’t sure if he’d somehow gotte...

seem to have removed their original C25K plan entirely.

seem to have removed their original C25K plan e...

coolrunning.com 27 Feb '17, 8am

Sign up for your next run or race event, find training tips, race results, and connect with other runners of all levels. F...

@runnersworld

runnersworld.com 03 Mar '17, 3pm

Yes, this is exactly the reason I don't run... . . #jogging #running #runrunrun #runnergirl #morningrun #morningjog #ihate...

Those nice new running shoes could be listening...

af.mil 28 Feb '17, 9pm

Five or 10 years ago, such a statement might have been appropriate for a cartoon matinee or slapstick farce, but in a new ...

via @runnersworld

via @runnersworld

runnersworld.com 06 Mar '17, 8pm

Canadian Prime Minister Justin Trudeau kicked off a two-day trip to British Columbia with a 5K on March 2. He ran the mont...

New post: Where I'm at with running right now.

New post: Where I'm at with running right now.

aliontherunblog.com 01 Mar '17, 10pm

Training watchless last year was really good for me in that it taught me not to care about or obsess over all those number...