26 Feb '17, 4am

Retweet if you're #CARAtrained

CARA's expert coaches will customized a training plan for you andprovide regular communication on your training and racing through your plan to discuss your progress, encourage and motivate you and to make adjustments as needed.mAll personal coaching runners receive full access to CARA's training groups meaning you will can run with any of the programs on this page at no additional cost.

Full article: http://www.cararuns.org/en/Training/

Tweets

Why you should be keeping a training plan:

Why you should be keeping a training plan:

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