30 Nov '12, 10pm

It's 5 o'clock somewhere (including at RW HQ)--here's how beer affects your running:

I stood at the end of a ridiculously grueling trail amid the red cliffs of Western Colorado. Around me, runners enjoyed various cold, locally brewed beers wrapped in neoprene sleeves emblazoned with a sketch of the mountain we'd just torn up and down and the words "I survived the Summit and Plummet." It was not yet 11 a.m.; we'd just finished one of the hardest five-mile runs in North America. We'd earned those beers. At least, that's what we told ourselves. It's a common ritual among my running buddies. We run, then we drink. And we're not alone. The outfit that organized today's informal run often congregates at Grand Junction's Kannah Creek Brewing Company following its weekly trail runs. Paonia's Elegantly Attired Running Ladies, my women's group, meets every Friday evening for a run that finishes at Revolution Brewing. And then there's the famous Hash House Harriers, ...

Full article: http://www.runnersworld.com/drinks-hydration/beer-run?cm_...

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