07 Jan '17, 1pm

Great gear that can work out any knot in your muscles.

Do you have a golf ball rolling around under your desk? Ditch it. The Moji 360 features different sized steel balls to give you a thorough kneading along the length of your foot. The smaller balls are perfect for gently massaging the plantar fascia. Larger balls are best at working the arch and can be used to get a deeper massage anywhere along the foot.

Full article: http://www.runnersworld.com/injury-prevention-recovery/6-...

Tweets

6 Quick Tips For Destressing From Work And Busi...

youngupstarts.com 08 Jan '17, 3pm

There are instances in which work can cause too much stress. Considering the deadlines that have to be met as well as boss...

7 Ways My Dog is a Better Runner than Me

7 Ways My Dog is a Better Runner than Me

running.competitor.com 06 Jan '17, 6pm

With zillions of marathons and ultras under my belt and PRs long behind me, there are days—especially when the weather is ...

Where should your feet land while running?

Where should your feet land while running?

runnersworld.com 07 Jan '17, 3pm

In the ensuing discussion , Brian Hanley, a researcher at Leeds Beckett University in Britain, mentioned a paper from a fe...

Running Sneakers Change the Muscles In Your Feet

Running Sneakers Change the Muscles In Your Feet

fitnessmagazine.com 08 Jan '17, 6pm

When the "barefoot" or "minimalist" footwear trend became a thing a few years ago the idea was to take us back to the way ...

6 Ways to Change Your Running for the Better in 2017

6 Ways to Change Your Running for the Better in...

runnersworld.com 03 Jan '17, 7pm

Let’s be honest. Runners have a strange relationship with food. Running tens of miles each week can make you ravenous like...

No matter your running experience, walking (sometimes) can make you a faster runner.

No matter your running experience, walking (som...

runnersworld.com 03 Jan '17, 3am

Walk Signal: You're running fast intervals. Walking in between intervals instead of stopping to rest keeps your body ready...

Netflix Joins the Gaming World with 'Infinite R...

hypebeast.com 07 Jan '17, 7pm

Netflix Original projects have already surpassed many follower’s expectations for quite some time to the point that many v...

8 reasons why running is the easiest exercise

8 reasons why running is the easiest exercise

treehugger.com 04 Jan '17, 8pm

As counterintuitive as it may seem, here's why running is perfect for the lazy exerciser. According to polls, the most com...

5 Great HIIT Moves Runners Need to Know

5 Great HIIT Moves Runners Need to Know

runnersworld.com 05 Jan '17, 8pm

Runners putting in dozens of miles and several hours per week into running may think there’s no time for anything extra in...

9 Ways to Become a Faster Runner in 2017

running.competitor.com 04 Jan '17, 7pm

Maybe 2016 was a banner year; you set PRs in every race you ran. Maybe it was the opposite—a year you’d like to put behind...

How to be marathon fit in just 6 months:

How to be marathon fit in just 6 months:

womensrunninguk.co.uk 01 Jan '17, 9pm

You’re a fairly new runner and you’ve conquered those first few runs, seen an improvement in your fitness and you’re feeli...

My feature with OLD NAVY active gear and what i...

hungryrunnergirl.com 04 Jan '17, 1pm

If I have one tip for us this year for our running in 2017 it would be to focus on where we are IN THE MOMENT! Whether we ...

9 Great Running Books You Should Be Reading Right Now

9 Great Running Books You Should Be Reading Rig...

running.competitor.com 06 Jan '17, 7pm

The Endurance Diet: Discover the World's Greatest Athletes' 5 Core Habits to Look, Feel and Perform Better by Matt Fitzger...

Want to be a better ally for women? Here are 6 ways:

Want to be a better ally for women? Here are 6 ...

care2.com 03 Jan '17, 8pm

I have some really great men in my life who are very sympathetic to feminist issues. They listen compassionately when I di...

The 10-minute workout you can do with a partner...

runnersworld.com 03 Jan '17, 8pm

This exclusive workout from Dr. Jordan Metzl’s The New IronStrength DVD for Runners can be done anytime, anywhere. The new...