30 Dec '16, 7am

Use these fool-proof tips to improve your running form.

Use these fool-proof tips to improve your running form.

Between the popularity of movements like minimalism and Chi Running, more people than ever are trying to fix their running form in the hope of eliminating injuries and getting faster. Each school of running form has its converts who swear it’s the miracle cure. Experts say there’s not enough research to definitively say that any of these methods prevent—or cause—injuries. One thing is for sure: Try to make a radical change to your form suddenly, without giving your body a chance to adjust, and you’ll end up injured. So how do you determine whether your form needs fixing? As long as you’re running comfortably and injury-free, there’s no reason to believe it does.

Full article: http://www.runnersworld.com/run-faster/proper-running-form

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