29 Dec '16, 8pm

Why iron is essential for runners:

Why iron is essential for runners:

A trace element in the body, iron is involved in the function of the immune system, but its most critical role is in getting oxygen to your muscles. So iron is needed for the body’s metabolism and oxygen transport system to function properly – and this is especially important in physical activity. However, iron deficiency is common – according to the World Health Organisation, it’s the most widespread nutritional disorder in the world, affecting people in the industrial world as well as developing countries. How much do I need? Men need 8.7mg per day; women need 14.8mg daily (NHS figures). Does running make me more likely to be anaemic? Anaemia is a deficiency of red blood cells (RBC) in the body. There are many causes, with iron deficiency being the most common. As a rule, exercise does not predispose a person to anaemia, but the symptoms associated with anaemia – usually...

Full article: http://www.runnersworld.co.uk/health/why-iron-is-essentia...

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5 Strength Training Exercises for Runners

5 Strength Training Exercises for Runners

runnersworld.com 29 Dec '16, 2pm

Want to avoid injury? Take your time when lifting. A new study found that runners became stronger after doing six weeks of...

These runners and beers are made for each other:

These runners and beers are made for each other:

runnersworld.com 29 Dec '16, 9pm

On a run one day, we started talking about beer, and about running, and about how certain types of runners seem to pair wi...

Keep these guidelines in mind when you begin do...

runnersworld.com 29 Dec '16, 11am

First, check the hours of use for your local track. Some tracks are closed to the public during school hours if associated...

10 essential strength moves for preventing injury:

runnersworld.co.uk 29 Dec '16, 9pm

Experts agree that one of the best ways to prevent injuries is to strength train. Any weakness in your kinetic chain can c...

Domain Contest: Essential Oils MLM Team

namestation.com 29 Dec '16, 10pm

Looking for a fun name for my Essential Oil team. Want it to be positive and fun vs. ironic. Can be a team name (Happy Oil...

What types of milks are best for runners?

What types of milks are best for runners?

runnersworld.com 01 Jan '17, 3am

This is considered the gold standard for a newborn calf and the milk of choice for humans—we’ve been drinking it for more ...

@Elsvtol @GKJJ maar

heels.com 30 Dec '16, 12am

Go back to a simpler time with the My Little Pony boot. Iron Fist features a tall 6 inch block heel with sturdy 2 inch lug...

Massive river of molten iron found flowing between Russia and Canada

Massive river of molten iron found flowing betw...

mnn.com 28 Dec '16, 2am

Scientists have discovered the largest river running through Earth's underworld: a 260-mile wide jet of lava that flows be...

Runners have much healthier knees than scientists thought:

Runners have much healthier knees than scientis...

runnersworld.co.uk 25 Dec '16, 8am

It’s easy to understand why so many people believe that running is bad news for the knees over time. Yes, your knees face ...

What can a chiropractor do for runners?

What can a chiropractor do for runners?

runnersworld.com 03 Jan '17, 12pm

What to Expect A sports chiropractor will watch you run and test for imbalances. Then you’ll lie on a table while he or sh...

This is why you should focus on how fit you are, not how old you are.

This is why you should focus on how fit you are...

runnersworld.com 03 Jan '17, 1pm

The study is from researchers in Norway, and is published in Medicine & Science in Sports & Exercise . It involved 94 peop...

Here's the warmup and cool down for distance runners, from Roy Stevenson, #coachingathletics, #trackandfieldnews,...

Here's the warmup and cool down for distance ru...

runblogrun.com 28 Dec '16, 7am

Distance runners should start their warm-up about 30 minutes before their event or training session. Phase one of the dist...

Here are 13 easy ways to cut 100 calories or more

Here are 13 easy ways to cut 100 calories or more

runnersworld.com 01 Jan '17, 8pm

Runners confront food choices several times each day, at every meal and at the supermarket. But choosing a low-cal option ...

On Jordan Spieth's to-do list for 2017: Strengt...

pgatour.com 24 Dec '16, 9pm

Jordan Spieth, the 2015 FedExCup champion, has targeted improvement on his scoring irons in 2017 as he looks to make a run...