28 Dec '16, 3pm

These 5 health foods actually aren't so healthy:

These 5 health foods actually aren't so healthy:

The tart, fizzy drink is credited as a cure for everything from digestive woes to joint pain to cancer. But you shouldn’t fall for the hype, because there’s virtually no evidence that kombucha can help with any of these things. And while nutritional stats differ by brand (or homemade batch), most kombuchas contain some amount of refined sugar—something none of us need more of in our diets. (Find out what happens when you stop eating sugar .) What about the beneficial probiotics, you say? While probiotics and other fermented foods aren’t exactly performance-enhancers , they can help with GI distress and promote better gut health . So sip it once in a while, if you really crave the stuff, but opt for a low-sugar variety with less than 4 g per bottle. Just know that you’re better off getting the majority of your happy-belly bugs from foods that offer other good for you stuff,...

Full article: http://www.runnersworld.com/healthy-food/these-5-health-f...

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