27 Dec '16, 6pm

Protect your running time with these 3 tips!

Protect your running time with these 3 tips!

Running is about giving yourself time – time to get fitter, to lose weight or simply to chill out on your own. But it’s not so easy to make space for running. Maybe you feel guilty about leaving work to go training when others are staying late. Or perhaps you think you ought to be at home with your partner or children, instead of going to the gym. The good news is, there are ways you can deal with the blocks to your running routine. What’s more, the skills and strength you develop in learning to commit to running can be applied to the rest of your life too! The first thing to realise is you don’t have to feel guilty about listening to your needs. How you live is a model for others so, in committing to running, you’re giving your friends and family the message they can live fully and be themselves too. We all have the same amount of time; it’s how we choose to spend it that...

Full article: http://womensrunninguk.co.uk/inspiration/make-time-run-wi...

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