27 Dec '16, 8am

6 natural ways to defeat toenail fungus:

6 natural ways to defeat toenail fungus:

The showers at the local gym may have left you with an unwelcome gift: onychomycosis, otherwise known as nail fungus. Or maybe it’s a souvenir from a barefoot run or just a sign that you aren’t (yuck) changing your running socks often enough. Although it starts innocuously enough, as a white or yellow spot underneath your toenail, the nail can start to thicken and even crumble as the fungus penetrates deeper and deeper. And, while it can can appear on your fingers, the fungus is more likely to appear and persist in your toenails because of the warm, moist environment of your shoes , where these little buggers can thrive, and unfortunately, where it’s most likely to affect your running. If you see a dermatologist , you’ll most likely get a prescription for an antifungal oral medication such as Lamisil or Sporanox, which tend to be expensive and carry side effects ranging fr...

Full article: http://www.runnersworld.com/feet/6-natural-ways-to-defeat...

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