27 Dec '16, 7am

4 high-protein pastas perfect for recovery:

I can polish off a giant plate of pasta like nobody’s business. Preferably covered in some form of cheese , pesto, or meaty sauce—that’s the best part of the prerace ritual, right? But too many of those simple carbohydrates can actually make runners feel bloated, sluggish, and even lead to GI distress. The problem : Traditional white pasta is sky-high in simple carbs and low in protein and fiber, which can lead to erratic spikes and dips in blood sugar—but you already knew that. What you probably didn’t know: There are some pretty kick-ass new pastas on the market that taste like the real deal, but pack a wallop of protein and fiber, thanks to ingredients like lentils, edamame, chickpeas, beans, and almonds. And those proteins are great for postrace muscle recovery. Here are 4 of our favorites that are reinventing this classic pantry staple. Related: 7 Ways To Go Paleo On ...

Full article: http://www.runnersworld.com/protein/4-high-protein-pastas...

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