26 Dec '16, 9pm

How to bounce back strong from your holiday indulgences

How to bounce back strong from your holiday indulgences

Happily, the way back to your best running self is never far. Here are some easy solutions to quickly reverse the momentum and get back on track. Press reset Give yourself one to three days off from sweets, salty treats, or whatever kryptonite food consistently derails your diet. Just a small, simple change like this can produce noticeable results that will restore your confidence and motivation, says Lauren Antonucci, founder of New York-based Nutrition Energy . “One big roadblock to weight loss is a feeling of defeat,” she says. Avoid extreme measures and unsafe supplements or detox plans. And no need to make any grandiose diet declarations that are ultimately unsustainable, like swearing off sweets forever or vowing to consume 400 calories a day. Just eliminate one food or eating tendency that is dragging you down, she adds. No matter what you take out, maintain a base ...

Full article: http://www.runnersworld.com/new-year-new-you/bounce-back-...

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