26 Dec '16, 5pm

by @megroche33

by @megroche33

Why Vitamin D Is Important for Runners And how to make sure you're getting enough Photo by Fredrik Marmsater It’s is easy to assume you get enough vitamin D—you eat chocolate ice cream like a champ and frolic in the mountains, spending significant time above treeline in the sunshine. But then a routine blood test shows you have low vitamin D. You turn to Google and realize Rocky Road has zero percent of the recommended daily value of vitamin D. And dermatologist-approved sun protection like long-sleeved shirts and SPF-50 sunscreen limits your best chance at producing it naturally. It’s not unimportant. Research shows that vitamin D deficiency plays a role in stress injuries, and may contribute to decreased performance and impaired immune function. The Science of Vitamin D Vitamin D is a fat-soluble vitamin that can be obtained from food, supplements and sun exposure. The l...

Full article: http://trailrunnermag.com/health/article/21-daily-nutriti...

Tweets

Vitamin D and folic acid can help deal with dep...

straitstimes.com 26 Dec '16, 9pm

What you eat can help to boost your mental well-being, even if you do not sense any immediate effects. Experts say that co...

:D

runeatrepeat.com 31 Dec '16, 4pm

When the sun is in short supply, your diet is even more important when it comes to vitamin D.

When the sun is in short supply, your diet is e...

runnersworld.com 19 Dec '16, 6pm

This is because your body is designed to produce the vitamin D it needs from to the sun’s ultraviolet B rays, which you ca...

10 Most Important Environmental Stories of 2016

ecowatch.com 27 Dec '16, 2pm

Christmas has come and gone, New Year's is right around the corner. That must mean it's time for my annual roundup of the ...

Study Shows Young Runners Have Stronger Brain Connections

Study Shows Young Runners Have Stronger Brain C...

runnersworld.com 22 Dec '16, 9pm

However, appearances may represent only a small sliver of cognitive reality. A research group at the University of Arizona...

Festivus for runners: Airing of our grievances:

Festivus for runners: Airing of our grievances:

runningmagazine.ca 23 Dec '16, 4pm

“We got a lotta problems with you non-running people, and now you’re going to hear about it!” article continues after adve...

An Ultra Runners Blog: Character Revealed

An Ultra Runners Blog: Character Revealed

willrunlonger.com 24 Dec '16, 3pm

from left Mike F, Dave B, Cracker, Mona G, Larry R, Will C. Photo Rob M. Every year, around this time, a group of So Cal r...

A D lab updates re-wrapped house with angular p...

designboom.com 26 Dec '16, 1am

local studio a d lab has shared with us images from one of their recent projects, the re-wrapped house, located in a subur...

Here's my annual roundup. The Most Important Environmental Stories of 2016

Here's my annual roundup. The Most Important En...

sierraclub.org 26 Dec '16, 7pm

When LaDonna Brave Bull Allard, a member of North Dakota’s Standing Rock Sioux nation, set up an encampment near the Misso...

Runners have much healthier knees than scientists thought:

Runners have much healthier knees than scientis...

runnersworld.co.uk 25 Dec '16, 8am

It’s easy to understand why so many people believe that running is bad news for the knees over time. Yes, your knees face ...

:D

kenwooi.com 31 Dec '16, 7am

Another 366 days (yes, 2016 is a leap year) passed by swiftly that it feels like time has sped up in the recent years. As ...

5 Strength Training Exercises for Runners

5 Strength Training Exercises for Runners

runnersworld.com 29 Dec '16, 2pm

Want to avoid injury? Take your time when lifting. A new study found that runners became stronger after doing six weeks of...

The D Casino Hotel #LasVegas - our #Luxury #Hotel Review @theDlasvegas

The D Casino Hotel #LasVegas - our #Luxury #Hot...

twomonkeystravelgroup.com 24 Dec '16, 6pm

Are you craving for casual food? Or are you planning for a more fine dining experience? It actually doesn’t matter if you ...

#OpensToday #Julieta [D] (M18 - Sexual Scenes) Get tix:

#OpensToday #Julieta [D] (M18 - Sexual Scenes) ...

shaw.sg 29 Dec '16, 3am

From Academy Award© Winner, Pedro Almodóvar (talk to her, Bad Education) Julieta lives in Madrid with her daughter Antía. ...