25 Dec '16, 4pm

7 Christmas dinner foods that are good for your running:

7 Christmas dinner foods that are good for your running:

Christmas can often seem like a nutritional disaster zone for runners, but steer clear of excess Quality Streets and you could be surprised at the health benefits... Turkey A 170g portion has just 240 calories and 4g of fat, but a hefty 44g of protein. Turkey is also a source of beta-alanine, which, converted to carnosine, delays muscle fatigue during hard exercise. Cranberries They are high in proanthocyanidins, antioxidants that help strengthen capillaries, improve blood pressure and protect against vascular diseases and cancers. Brussels sprouts Sprouts have more glucosinolates – phytochemicals with anti-cancer properties – than their cruciferous cousins, including kale. They’re also a good source of vitamin C, folic acid and fibre. Chestnuts With only 2.7g of fat, 170 calories and 8.1g of fibre per 100g, these pack a punch. Unlike other nuts, chestnuts are a good sourc...

Full article: http://www.runnersworld.co.uk/nutrition/7-christmas-dinne...

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