25 Dec '16, 12am

7 biggest mistakes weight loss coaches see their clients make

7 biggest mistakes weight loss coaches see their clients make

Kate Martino, a physician assistant and weight loss coach says her clients who are looking for short-term fixes have a much tougher time getting and maintaining results than clients who make changes for the long haul. “When you’re in the ‘diet’ mentality, it’s more likely that you’ll go off your diet before you reach your goals,” she says. “It’s even more likely that, if you do lose weight, you’ll wonder what to do next,” she says. “Making lifestyle changes , on the other hand, helps you learn the tools to reach your goals and maintain your weight loss for life.” Your new weight loss mantra: Banish the word “diet” from your vocabulary, and when you’re making nutrition and exercise changes, be sure you experiment until you find what realistically works for you, says Martino. “The key is finding lifestyle changes that will not only help you get to where you want to be, but w...

Full article: http://www.runnersworld.com/weight-loss/7-biggest-mistake...

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