24 Dec '16, 6pm

This 25-minute workout is perfect for the busy holiday season

This 25-minute workout is perfect for the busy holiday season

Lara asks: I'm in your Holiday Challenge and love the accountability it brings to my life during the holidays. But finding time is my issue during this season. Between my kids, my job, and the holidays, I can get in three to four workouts during the week but only have about 30 minutes for each. Do you have any recommendations for runs that will help maintain fitness through the end of the year? I always feel like I lose ground this time of year. Thank you and happy holidays, Coach! Your question is timely as there are a lot of folks out there struggling with the same issue. How can we do it all and stay fit when life gets crazy during the holidays? The short answer is, we can't. That is, we can't do it all and stay healthy. The next best option is to go with the flow and train seasonally. Just like we don't typically eat stews and hot soups in the middle of summer, when th...

Full article: http://www.runnersworld.com/ask-coach-jenny/the-perfect-h...

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Tips from readers about how to survive the holidays.

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