23 Dec '16, 10pm

7 tips for running on snowy trails (without falling on your butt)

7 tips for running on snowy trails (without falling on your butt)

1. Count miles as double. Running on snow/ice engages different muscles compared to running on dry ground. Don't expect to be able to just jump into running the same mileage that you have been recently running on bare ground. To minimize the likelihood for injury, take time to get these muscles in shape just as you would if you had not run at all. Consider counting miles on snow/ice as double miles until you feel your body has fully adapted to the new surface. This generally takes 4-6 weeks. 2. Size traction devices down. When using traction devices, go down at least one size from what the manufacturer recommends. Manufacturers tend to size these on the larger side, and there's nothing worse than slipping on a patch of ice only because your traction has shifted around to the side of your foot. 3. Choose socks wisely. Keeping feet warm when running in snow/cold is more abou...

Full article: http://www.runnersworld.com/trail-running-training/7-tips...

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