10 Reasons To Create Your Wellness Plan For The New Year

10 Reasons To Create Your Wellness Plan For The New Year

Runners are no stranger to training plans. We choose a race and then develop with the help of a book, a coach, or on our own, a training plan to get us to our goal. That goal may be a new distance to us, like the marathon, or a goal such as a personal best in terms of time. We know that if we just go out and run every day without thinking of where we want to go, that the end goal is less likely to be achieved. Running is a healthy activity but it’s only part of a complete wellness plan. If this coming year is the year you want to improve your life and your running, a wellness plan will help you on your path to your goals. Here are ten reasons you should create a wellness plan. A plan helps your track highs and lows. Documenting your thoughts and feelings as they relate to your workout for the day can help you reflect. Reflecting can help you see how these thoughts, actions...

Full article: http://womensrunning.competitor.com/2016/12/mile-posts/10...

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Ring in the new year with some healthy eats!

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