21 Dec '16, 8pm

8 simple ways to recover from a holiday food hangover

8 simple ways to recover from a holiday food hangover

Fight the achy, fuzzy feelings of post-celebratory dehydration by fueling up on electrolytes. The electrolytes sodium, chloride, and potassium “help fluid move from the gut and into the surrounding tissues where it’s needed,” says Pamela Nisevich Bede, sports dietitian with EAS Sports Nutrition. Instead of turning to sugary sports drinks (their high-carb concentration can interfere with the quick absorption of the electrolytes) Bede advises beverages with around 25 calories per 8 ounces, like Myoplex BCAA + Electrolytes or Pedialyte. Dr. Paul J. Arciero, FACSM, FTOS, recommends Pedialyte as a “morning after” remedy that can be sipped before and during exercise for an extra boost.

Full article: http://www.runnersworld.com/nutrition/8-simple-ways-to-re...

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