29 Nov '16, 8pm

5 stretches that will make your knee pain go away

5 stretches that will make your knee pain go away

Thanks to the fact that your hamstrings run from your hips to your knees and actually cross your knees, getting more flexible in these large muscles can help ease knee pain, says Williams. Just keep in mind that it’s important to make sure your spine is stable in order to get the most effective stretch, says Williams. “If your spine isn’t stable, it’s more likely you’ll stretch other leg muscles.” To ensure your spine remains unchanged as you stretch your hamstrings , lie on your back in front of a doorway with your hips in line with the entryway. Keeping your left leg straight out in front of you, place your straight right leg up on door jam, keeping a small bend in your right knee. Inch your way forward for a deeper stretch or back if you need less sensation. Stay here for 10 to 15 slow, deep breaths, and then switch sides. If you can’t find a quiet doorway, loop a belt ...

Full article: http://www.runnersworld.com/knees/5-stretches-that-will-m...

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