30 Oct '16, 4pm

7 Injury Prevention Strategies for Pain-Free Running

Running is a full-contact sport—every stride inevitably leads to a brutally forceful impact with the ground. Not surprisingly, runners get injured at fairly high rates. In fact, multiple surveys have revealed that it’s much less common for a given runner to enjoy an injury-free year than it is to experience at least one ding that requires time off from training. Sure, there are many great options for cross training that runners can utilize—but if we wanted to be swimmers, Nordic skiers or cyclists we’d switch to those sports and spare ourselves all the pounding that running inflicts. So, how can you join the ranks of the minority of runners that escape injuries for extended periods of time? Here are seven effective strategies to help keep you off the couch. 1. Stop overstriding When your footsteps consistently land in front of your center of mass you’re in danger of overst...

Full article: http://running.competitor.com/2016/10/injury-prevention/7...

Tweets

7 Injury Prevention Strategies for Pain-Free Ru...

running.competitor.com 26 Oct '16, 11pm

Running is a full-contact sport—every stride inevitably leads to a brutally forceful impact with the ground. Not surprisin...

Nutrition, Strength and Injury Prevention

runningshoesguru.com 07 Nov '16, 3am

If you truly want to become a good runner, it is time to move away from solely focusing on training runs and instead incor...

Get the advice you need for common running ailm...

runnersworld.com 29 Oct '16, 6pm

Sports med articles are the most boring thing ever—no one wakes up one morning and thinks "I'd like to read about the plan...

How to start running: 6 easy-to-follow steps to get you on the road to #running happiness:

How to start running: 6 easy-to-follow steps to...

mensrunninguk.co.uk 31 Oct '16, 9pm

1. Have a goal Knowing what your goal is and keeping it in mind is the best kind of motivation. Importantly, your goal sho...

7 great ideas for rotten #bananas X

ecofriendly-fashion.com 31 Oct '16, 7am

ecofriendly-fashion.com This site is designed to link boutiques and consumers to eco friendly fashion labels throughout th...

5 strategies to attract the affluent shopper

5 strategies to attract the affluent shopper

luxurydaily.com 07 Nov '16, 7am

When visualizing the affluent consumer, what comes to mind: high heels, mink coats and helicopter rides? In reality, the a...

What running economy really is and what you can do about yours

What running economy really is and what you can...

runnersworld.com 03 Nov '16, 1pm

But what about RE-boosting workouts? Despite the usual limitations of published data, most physiologists and coaches seem ...

How running could reduce your risk of dementia:

How running could reduce your risk of dementia:

womensrunninguk.co.uk 29 Oct '16, 4pm

Taking regular physical exercise appears to be one of the best things a person can do to significantly reduce the risk of ...

You Are Accused of Running Just Enough

runeatrepeat.com 02 Nov '16, 10am

I spent all last week listening to the true crime podcast, Accused. The Crime Writers On podcasters told me it was amazing...

@TheOtherMichaeC Feel Great knowing you can check out all the details here:

@TheOtherMichaeC Feel Great knowing you can che...

roadrunnersports.com 29 Oct '16, 4pm

Rest assured, you can cancel your new membership at any time during the year, simply call your VIP Hotline at 800.543.7309...

How to warm-up before your run

How to warm-up before your run

therunningbug.co.uk 30 Oct '16, 9pm

How to warm-up before your run Warm-up effectively before every run to maximise your performance. Words : Tom Craggs Livin...

Here's some important advice for anyone running a big city race

Here's some important advice for anyone running...

runnersworld.com 01 Nov '16, 4pm

Fifty-five men finished—and the sole woman dropped out of—the first New York City Marathon , held entirely within Central ...

Defensive Trail Running

irunfar.com 01 Nov '16, 10am

Run with others or a dog. Simply put, there is strength in numbers. Join in a group run or ask your friends to tag along. ...