34 thoughts one marathoner has during the first mile of every run:

34 thoughts one marathoner has during the first mile of every run:

Five minutes before I head out for a run my feelings are typically one of two extremes. I am either feeling… …excitement —This is going to be great. I’m so happy I get to go for a run! …or dread —This is going to be terrible. I’m *insert excuse of the day: tired, hungry, not in the mood. I hit start on my Garmin and take those first ever important steps. Some days those steps are creaky and my legs feel heavy and tired. Other days I’m Tigger and my legs spring with every step. I convince myself that other runners feel great from the first breath, and it’s just me. Speaking of breath—I’m out of it. Sigh . Why is it that even though I can run for hours, those first minutes of a run make me feel like I’m in the worst shape of my life? While I’ve never regretted a run ever , the first mile of any run is typically the worst mile. A mile that makes me doubt my abilities and ques...

Full article: http://womensrunning.competitor.com/2016/09/mile-posts/ma...

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