29 Oct '16, 10pm

Here's how one woman lost 30 pounds and learned to love running:

Here's how one woman lost 30 pounds and learned to love running:

After hearing about Nike Run Club , I decided to try it out. I went to a meet-up specifically for beginners where they taught us how to stretch and prevent injury. I couldn’t even run a half-mile without stopping. I seriously struggled, but I pushed myself to keep trying. I started running three or four times a week, sometimes with Nike , sometimes with a group called Blacklist LA, and sometimes on my own. The more I stuck with it, the better I felt. Having other people to cheer me on helped me run farther than I ever thought I could. (Discover heart-pumping workouts to kick off your fitness journey with the Women’s Health Look Better Naked DVD .)

Full article: http://www.runnersworld.com/beginners/how-i-learned-to-li...

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