22 Oct '16, 2pm

6 things to NEVER drink before a run:

6 things to NEVER drink before a run:

Unless you want your long run to turn into a struggle-fest, hydrating before—and during—a workout is key. “When your body is dehydrated, you don’t have the proper muscle power, accuracy, and balance you need,” says Angela Onsgard, R.D., resident nutritionist at Miraval Resort & Spa in Tucson, Arizona. But what you put in your body pre-workout definitely matters. Columbia University ’s health professionals advise drinking 20 ounces of water two hours before a workout, another eight ounces during warmup, and an additional eight ounces every 10 to 20 minutes depending on the amount of sweat you’re producing. That’s a lot of liquid—so you best be sure you’re sipping the right stuff. Here what you should never chug before a workout. Related: 7 Protein-Packed Snacks That are Totally Nut-Free The article 5 Things to NEVER Drink Before a Workout originally appeared on Women’s Health

Full article: http://www.runnersworld.com/hydration-dehydration/6-thing...

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