20 Oct '16, 6pm

16 Weeks to Your First 50K

16 Weeks to Your First 50K

This plan will help you achieve initial success for the common 50K race distance (aka 31 miles). The mileage is easy enough to follow, but sometimes that isn’t enough to maintain a progressive build. Training is more than just putting in more and more miles, although that is certainly key. There also needs to be some intensity built into your training program. I am a firm believer that intense workouts must be separated by at least 10 to 12 days to allow for recovery and proper performance when called upon. With that in mind, I have suggested days on which to add one of the intensity workouts to your daily mileage. You will notice that these workouts generally follow a two-week cycle, to allow for other moderate training exercises that will

Full article: http://running.competitor.com/2016/10/training/16-weeks-t...

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