10 Oct '16, 7pm

Looking for something quick + healthy? Try these 10 smoothie recipes:

Fat-free vanilla ice cream makes this protein packed smoothie sinful and slimming. Skip the spoonful of sugar for a healthier pick. Servings: 2 1 cup milk 2 Tbsp low-fat vanilla yogurt ½ cup frozen peaches ½ cup strawberries ⅛ tsp powdered ginger 2 tsp whey protein powder (such as Source Organic Whey Protein ) 3 ice cubes Blend together any liquid ingredients (milk, yogurt, juice, etc.) and protein powder; this will help break down the grainy powder and make sure it’s evenly distributed. Add mushy ingredients, like precooked oatmeal and fruit, then add ice at the end. For a thicker shake, you can toss in more ice cubes; you’ll add volume without the calories. Nutrition Information Calories (per serving): 150 Protein: 9 g Carbs: 26.5 g Fiber: 2 g Sugar: 24 g Total fat: 2 g Saturated fat: 1 g Sodium: 73 mg Related: 10 Powder-Free Ways to Add Protein to Your Drink The article...

Full article: http://www.runnersworld.com/healthy-food/10-super-healthy...

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