01 Nov '12, 8pm

Can Women Come Back Faster After Pregnancy?

Can Women Come Back Faster After Pregnancy? By Kelly O'Mara Published 4 hours ago comments Tweet Share Share Print Kara Goucher (second from left) and Paula Radcliffe (right) have both come back from pregnancy to run well. Photo: PhotoRun.net Many women report making strength and speed gains after giving birth. When Alex Allred was four-and-a-half months pregnant, she became the 1994 U.S. National Bobsledding Champion and made the Olympic team. The woman who took second, she said, was three months pregnant. That may not be normal for a time when many women feel like curling up on the couch. But, elite female athletes have long shared stories about the mythical bounce in performance post-pregnancy – a bounce a growing body of evidence suggests may not be a myth. “You come back so much stronger,” said Allred. The number of famous runners coming back faster post-baby has been...

Full article: http://running.competitor.com/2012/11/training/can-women-...

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from HCHW: 5 Nontoxic Pregnancy Tips

from HCHW: 5 Nontoxic Pregnancy Tips

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