31 Oct '12, 7pm

Workout of the Week: Speed Workouts The Hansons Way

Workout of the Week: Speed Workouts The Hansons Way

Surprisingly, advanced runners often make the same mistakes that novices do in terms of speed training; namely, they neglect it. If you are new to marathoning and your past speed workouts have consisted of simply running some days slightly faster than others, you are in the majority. Luckily, the speed workouts we give you can provide an introductory course on how to implement harder workouts. As you learn to properly implement speed workouts, your training will be transformed from a somewhat aimless approach to fitness to a guided plan of attack.

Full article: http://running.competitor.com/2012/10/training/workout-of...

Tweets

Workout Of The Week: Tempo Runs the Hansons Way. Internalizing pace is one of the toughest training elements to learn.

Workout Of The Week: Tempo Runs the Hansons Way...

running.competitor.com 07 Nov '12, 10pm

Internalizing pace is one of the most difficult training components for runners to learn. If you feel great at the start l...

Workout Of The Week: Easy Days The Hansons Way. Learn how to really run easy from one of the U.S.'s best running teams.

Workout Of The Week: Easy Days The Hansons Way....

running.competitor.com 24 Oct '12, 6pm

Misconceptions abound when it comes to easy running. Such training is often thought of as unnecessary, filler mileage. Man...

Dread hill workouts? Simple tweaks can make the...

runnersworld.com 07 Nov '12, 12am

Nothing builds running strength better than hills . Running inclines forces your muscles to work harder with each step; as...

#Singapore Alternative workouts: Skip out on the Stairmaster and try these instead

#Singapore Alternative workouts: Skip out on th...

shopping.insing.com 29 Oct '12, 12am

Photo: Yoga Movement's Facebook Page We won’t deny it. The treadmill and working out at the gym can get way too boring som...

Stuck indoors? Here's a one-hour indoor cycling workout to try: #tricampmallorca2013

Stuck indoors? Here's a one-hour indoor cycling...

triathlon.competitor.com 30 Oct '12, 2pm

Our thoughts are with everyone in the Northeastern United States battling the effects of Hurricane Sandy. Because several ...

#Headsup-Nike Air Max Speed Turf "Giants/Bills"...

sneakerhead.com 03 Nov '12, 12pm

The Nike Air MAx Speed Turf debuted in 90s and was made popular by Miami Dolphins Quarterback, Dan Marino. They feature an...

Twenty’s plenty

Twenty’s plenty

cabbieblog.com 06 Nov '12, 9pm

I slington Council has a long history of discouraging the use of cars within its boundaries; passengers have told me of ha...