30 Oct '12, 2am

How To Pick The Right Gel Or Sports Drink For You

How To Pick The Right Gel Or Sports Drink For You

If you have more than two hours before your workout and a high training volume, choose ProBar . With 42g of carbs, 11g of protein and an organic ingredient list of real foods, it merges healthy snack and sports fueling perfectly. My favorite is cocoa pistachio, with oats, seeds, pistachios, cacao nibs and 760mg of omega-3 fats per bar. If you have one hour, try Hammer Ultimate Energy Bar . With 26g of carbs and 9g of protein, this gluten-free, vegetarian bar is easy to both chew and digest. If you have just 15 minutes, eat G Series Pro Carb Energy Chews . Each pack of four tasty, fast-acting chews contains 31g of carbohydrates and vitamins B3, B5 and B6. These chews have saved me many times when I needed quick fuel for a last-minute workout. Keep a pack in your desk and gym bag to ensure you can work out whenever and wherever the chance arises.

Full article: http://triathlon.competitor.com/2012/10/nutrition/how-to-...

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