30 Aug '16, 1pm

Swap your prerun banana with this food:

Swap your prerun banana with this food:

For many years my “go-to” fuel was a banana. Thanks to bananas' easily digested sugars, they usually sat comfortably in my stomach and were convenient. The catch? I don’t really like bananas! In fact, when eaten alone, I sort of detest the taste and texture (especially the really ripe ones). But, some time last year, Medjool dates entered my life. And bananas have taken a backseat ever since. Why? Dates are incredibly easy in terms of digestion and convenience. Plus, they taste great. Digest better with dates Pull out the pit and three chews later of soft, sweet goodness you’ve got a great burst of energy. Thanks to the easily accessed sugars, dates cause little to no digestive distress. This means you can feel okay eating them literally as you’re walking out the door on a run or as midrun fuel.

Full article: http://www.runnersworld.com/nutrition/swap-your-prerun-ba...

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