29 Aug '16, 8pm

9 alternative options for midrun fueling

Race day is creeping closer and closer and you’ve knocked off most of your long runs with just a few more to go before you start to taper. Along with all those countless miles, I'm sure you've sucked down countless packets of sugary, gooey, intensely flavored energy gels. Now, if you're anything like me, at this point in your training, you've completely exhausted all of the palatable flavor options for those energy gels. The thought of taking one more super sweet gel makes you want to cry (or hurl), whether it be on mile three or mile 20.

Full article: http://www.runnersworld.com/nutrition/9-midrun-fuels-that...


via @runtothefinish

runtothefinish.com 30 Aug '16, 10am

Checkout the LHR method for increasing your fat burning. This reduces the total amount of calories needed during the train...