31 Jul '16, 11pm

8 common habits that keep you from running

8 common habits that keep you from running

You know that exercise is beneficial to your health , your brain, and your weight loss goals. Yet it seems so hard to fit into your day. If you don’t schedule a run, you probably won’t do it. Plus, there’s your endless to-do list, and then there’s the kids . And even if you get a handle on those obstacles, there are still plenty more unexpected hurdles standing between you and some time on the treadmill or pavement. Below, a few habits that are messing with your goals—and how to work around them. The article 8 Common Daily Habits That Keep You From Exercising originally appeared on Prevention.

Full article: http://www.runnersworld.com/beginners/8-common-habits-tha...

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