31 Jul '16, 5pm

6 bad diet habits - and how to break them:

You run in the morning but don’t eat much all day because you’re dealing with life and then you binge at dinner and beyond. Break the Cycle Take healthy food wherever you go. “We eat what’s convenient and in sight,” says Brian Wansink, Ph.D., director of the Cornell Food and Brand Lab. He recommends appetite-satisfying foods that travel well, like nuts, apples, and string cheese. Sit down as early as possible for a balanced dinner. Still hungry? Take a few bites—then wait 15 minutes. Wansink’s studies suggest that the first few bites deliver most of the pleasure. “Small-portion snackers are equally satisfied as regular-portion snackers,” he says.

Full article: http://www.runnersworld.com/fuel/6-bad-diet-habits-and-ho...

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