30 Jul '16, 11pm

How to tell when you're dangerously dehydrated:

The first time I teetered on the verge of dehydration was on a mid-July day in South Carolina on vacation. I was rollerblading (yes, rollerblading, don’t judge) around the neighborhood I was visiting—just cruising around, nothing crazy, so I didn’t bring any water with me. About an hour in, I suddenly felt dizzy. Like, “I’m not sure I should be rollerblading” dizzy. I sat down under a tree in the shade for 15 minutes, got my bearings, and very easily rolled home to enjoy a long stretch of A/C and sweet tea. I’ve since had some scary episodes during races, but the fact is you don’t have to be pushing hard or going long to succumb to dehydration. “It’s normal to experience mild dehydration during exercise,” says Rob Pickels, physiology director at CU Sports Medicine and Performance Center in Boulder, Colorado—especially if you’re in the heat and sweating (and you certainly d...

Full article: http://www.runnersworld.com/hydration-dehydration/how-to-...

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