30 Jul '16, 6pm

You owe it to your body to include these in your daily regimen.

Cod Liver Oil While most people say any fish oil supplement will do, I’m a huge advocate of cod liver oil. The primary nutrients you’re getting from all fish oils are omega 3s, which are essential fatty acids the standard American diet is typically low in. Omega 3s are essential to heart, lung, and joint health. As a runner, omega 3s will help you fight off persistent inflammation. In addition to omega 3s, cod liver oil will give you nice doses of Vitamin D and Vitamin A. You typically need to supplement both vitamins, and they need each other for optimal absorption. Both vitamins are essential to your immune system, among playing other roles in the body. Probiotic Everything you feel, both physically and emotionally, is now believed to be directly linked to your gut. Simply put, the state of your microbiome and the number of friendly, health-promoting bacteria are pretty ...

Full article: http://www.runnersworld.com/nutrition/3-supplements-you-s...

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Next BMW 3-Series to include all-electric Tesla Model 3 rival: report - Green Car Reports

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