29 Jul '16, 10pm

Watch: We tried the @ryanhall3 workout on @SuperSecretRW

What is the Ryan Hall workout, you ask? It’s only this super hard workout that retired elite marathoner Ryan Hall used to gain 40 pounds of muscle! It’s really tough but Ali and Hannah were determined to try it out. Did they succeed? You’ll have to watch to find out! Don't forget to 'like' Super Secret Mystery Meeting on Facebook to stay up-to-date on every episode.

Full article: http://www.runnersworld.com/super-secret-mystery-meeting/...

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