19 Oct '12, 5pm

LIVE from Mt. SAC: There might be a 20 min delay from the Mars Rover, but we're LIVE from Mt. SAC.

For the non-Californians watching, there are three hills you are seeing them run up and down on the course. The first, after the Valley Loop, is the switchback hill. You really do run a series of zig zags to get up the thing. For a sense of how high it is, the track/football field is right below it. Picture the big tall flood light poles lighting the field for night meets. At the top of switchback you're looking at the back of those lights, right above the top of them. The second is poop-out hill. Very steep but not so high. The third is the Reservoir hill. You get the camera shot watching them go around behind it on the left, then they are climbing it coming straight at you with a telephoto lens, and they disappear in a couple of places coming up the hill, that too is as high as the lights on the track/football field. Where can you make up time on this course? Some of the...

Full article: http://www.flotrack.org/coverage/249823-2012-Mt-SAC-Cross...

Tweets

Baxter Makes History at Mt. SAC: Can you believe what we just saw?

Baxter Makes History at Mt. SAC: Can you believ...

flotrack.org 20 Oct '12, 6pm

Sarah Baxter didn’t just win the Mt. SAC Invitational for the third year in a row. She didn’t just stay undefeated in high...

I Just Wanted to PR by 10 Seconds: Sarah Baxter...

flotrack.org 20 Oct '12, 11pm

Stunning! Hard to wrap one's brain around this kind of time for a junior who still looks like a junior. Trotter went on to...

Video: LIVE Webcast - Mt. SAC Cross Country Inv...

runnerspace.com 20 Oct '12, 3pm

Results - Illinois IHSA Outdoor State Championships Results - Nike Women's Marathon and Half Results - Reebok presents the...

Have you seen the race footage from the Race th...

flotrack.org 21 Oct '12, 4pm

Sara Baxter Rips Mt. Sac Course Record! G Team Sweeps 2012 Mt. Sac Cross Country Invitational

ASICS America named presenting sponsor of the 2...

runblogrun.com 18 Oct '12, 10pm

ASICS America has become presenting sponsor for the Foot Locker Cross Country Championships. This continues to show ASICS ...

Cross Country Coaching Polls for October 18, 20...

runblogrun.com 18 Oct '12, 7pm

The streak has been broken. For the 24 previous voting weeks, the men's team at North Central (Ill.) has been ranked No. 1...

RN Cross Country Racer Video review, by Running...

runblogrun.com 18 Oct '12, 1am

This is the video preview, prepared by Cregg Weinmann and David Saldana, for the 2012 Cross Country Racer Review, publishe...

参考 // SAC 015 | Why Top Level Domains Should No...

icann.org 19 Oct '12, 4am

Many PC and Internet users are familiar with the concept of a wildcard operation. The concept is simple to understand. A s...

Liz Hurley and Shane Warne Snatch Up Country Spread

Liz Hurley and Shane Warne Snatch Up Country Sp...

realestalker.blogspot.com 18 Oct '12, 8pm

BUYER: Elizabeth Hurley and Shane Warne LOCATION: Donnington, Ledbury, Herefordshire (U.K.) PRICE: £6,000,000 (list price)...

Forward, formally Showoff, is live.

rubyflow.com 18 Oct '12, 3pm

Forward, formally Showoff, is live. Posted by blahed on October 18, 2012 — 0 comments Forward lets you share something run...