28 Jun '16, 8pm

How to Take Care of Your Calves

How to Take Care of Your Calves

Your calf muscles simultaneously act as the gas and brake pedal on a run. Need to push up a steep hill? That’s your calves called into action. Need to slow it up during the descent on the other side? Your calves make sure you don’t face plant on the way down. Strong calves can give you better running form, more power, and faster times. Weak calves are often the leading cause of running’s most common maladies: Achilles tendonitis, shin splints, calf strains, and even plantar fasciitis. Because they take on such a critical role in running mechanics, your calves require a lot of maintenance. Related: Get stronger , faster, and stay on the road with the IronStrength Workout for Runners These moves will prime your calves for stronger running and fewer injuries .

Full article: http://www.runnersworld.com/injury-prevention-recovery/ho...

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