The 5 Easiest Ways To Clean Up Your Diet

Photo courtesy of Shutterstock.com Ditch the old saying “everything in moderation,” and spring clean your diet. We all pick our poison; every once in awhile we indulge in our favorite and go overboard. We’ve all been there, and there’s certainly no harm in splurging on some treats sometimes! The good news is that it’s easy to spring clean your diet if you fell off the wagon for a bit. Try these five things: Change One Thing Jenna Wolfe’s book, Thinner in 30: Small Changes That Add Up to Big Weight Loss in Just 30 Days, teaches readers to change one poor habit at a time. So if you’ve noticed that you’ve started to drink soda every day instead of cutting it out 100 percent, cold turkey isn’t always the best option. Limit your intake. Start with replacing one soda a day with water. Then replace two sodas a week with water. Before you know it, the bad habit will by default fad...

Full article: http://womensrunning.competitor.com/2016/05/health-wellne...

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