08 May '16, 4pm

8 ways you're ruining the health perks of your coffee:

8 ways you're ruining the health perks of your coffee:

Related: 4 Tips To Turn Your Coffee Into The Ultimate Health Drink 1. You Buy It Preground Get your hands on some whole beans . Sure, they require a little extra effort since you have to grind them yourself, but research in the journal Food Chemistry shows that preground coffee contains more free radicals, which can contribute to oxidative stress and inflammation in the body. 2. You Store Coffee in Its Original Bag Store those beans in an airtight container—not in the bag. The same Food Chemistry study found that levels of free radicals in coffee increase with greater air exposure; and when that happens, more of coffee’s health-promoting antioxidants are used up in order to neutralize them. This results in fewer antioxidants making it into your body. 3. You Down a Cup at the Crack of Dawn Pounding a coffee at 7 a.m. isn’t doing your energy levels any favors. That’s because...

Full article: http://www.runnersworld.com/nutrition/8-ways-to-ruin-the-...

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